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Flavor Boost: Add 1/4 cup of grated Parmesan cheese to the panko bowl for an extra savory kick.
Nutritional Information (Per Serving)
Health Benefits
High in Choline: Cauliflower is one of the best plant sources of choline, which supports brain health and metabolism.
Low Oil: Air frying uses about 80% less oil than traditional frying methods, significantly cutting down on trans fats and calories.
Antioxidants: Contains glucosinolates and isothiocyanates, which have been studied for their anti-cancer properties.
Common Questions (Q&A)
Q: Can I make this vegan?
A: Absolutely. Replace the egg with a “flax egg” or a thin batter made of plant milk and flour. Use vegan breadcrumbs or crushed crackers for the coating.
Q: Why isn’t my cauliflower getting crispy?
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A: You likely skipped the oil spray or overcrowded the basket. A light mist of oil helps the panko toast up, and space allows the hot air to hit all sides of the floret.
Q: How do I store leftovers?
A: Store in an airtight container for up to 2 days. To reheat, put them back in the air fryer at 180°C for 3–5 minutes. Avoid the microwave—it will make them mushy
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